Course Curriculum

24 Chapters · 31 Lessons

  1. 1

    Stress Less

    1. Stress Kills - Why it Matters Free preview
    2. 21 DAYS Free preview
    3. Your Nervous System Free preview
  2. 2

    Daily Rituals for Calm

    1. Have a Good Morning Free preview
    2. (Included in full purchase)

      Staying Hydrated

    3. (Included in full purchase)

      Jump Around

    4. The Wind Down Free preview
    5. (Included in full purchase)

      Drink Up

    6. (Included in full purchase)

      Gratitude Practice

  3. 3

    Day 1

    1. (Included in full purchase)

      Start Here

  4. 4

    Day 2

    1. (Included in full purchase)

      Breathe

  5. 5

    Day 3

    1. (Included in full purchase)

      Stillness

  6. 6

    Day 4

    1. (Included in full purchase)

      Tension

  7. 7

    Day 5

    1. (Included in full purchase)

      Rest

  8. 8

    Day 6

    1. (Included in full purchase)

      Body Work

  9. 9

    Day 7

    1. (Included in full purchase)

      Peace

  10. 10

    Day 8

    1. (Included in full purchase)

      Your Thoughts

  11. 11

    Day 9

    1. (Included in full purchase)

      Soothe

  12. 12

    Day 10

    1. (Included in full purchase)

      Pause

  13. 13

    Day 11

    1. (Included in full purchase)

      Brain Dump

  14. 14

    Day 12

    1. (Included in full purchase)

      Focus

  15. 15

    Day 13

    1. (Included in full purchase)

      Power

  16. 16

    Day 14

    1. (Included in full purchase)

      Sense

  17. 17

    Day 15

    1. (Included in full purchase)

      Joy

  18. 18

    Day 16

    1. (Included in full purchase)

      Taking up Space

  19. 19

    Day 17

    1. (Included in full purchase)

      Letting Go

  20. 20

    Day 18

    1. (Included in full purchase)

      Calm

  21. 21

    Day 19

    1. (Included in full purchase)

      Reconnect

  22. 22

    Day 20

    1. (Included in full purchase)

      Thank You

  23. 23

    Day 21

    1. (Included in full purchase)

      Peace Plan

  24. 24

    You Did It!

    1. (Included in full purchase)

      Congratulations

Daily Practices

Experience science-backed practices and soulful reflection to ease stress from your body, mind, and spirit.

Mindful Endings

End each day with mindfulness to restore balance and peace in your life.

Reconnect with Yourself

Receive daily affirmations, journal prompts, and stress-busting activities to find joy and presence in everyday life.

About the Program

21 Days to Less Stress is a guided program designed to help you feel lighter, calmer, and more grounded—one small habit at a time. Each day blends simple, science-backed practices with soulful reflection to ease stress from your body, mind, and spirit. You’ll start your mornings with energy and intention (through movement and hydration) and end each day with mindfulness to restore balance. Along the way, you’ll receive daily affirmations, journal prompts, and stress-busting activities that reconnect you to peace, joy, and presence. This program isn’t about perfection—it’s about learning to come home to yourself, no matter what life looks like around you.

About the Creator

Devyn Penney is a self-development coach, author, and founder of TLD HER—a community designed to empower women to be unapologetically themselves. Dedicated to helping women create lives that feel deeply fulfilling, she guides her clients toward confidence, clarity, and authentic self-expression.​ Through her work, she is on a mission to help women break free from limitations and build lives that truly align with who they are.

Ready to Begin Your Transformation?

Enroll now to start your journey to a lighter, calmer, and more grounded life.

$6.99

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